Intentionally trying to dream about a particular problem, called dream incubation, increases the chance that you will come up with a solution.

The term “incubation” was borrowed from ancient Greek practices at the temples of Asclepius. There the ill tried to have dreams that would tell them how to cure their malady.

Here is how we harness our dreams:

1. Write down your problem as a brief phrase or sentence and place this note next to your bed. Also keep a pen and paper- and perhaps a flashlight-alongside it.
2. Review the problem for a few minutes before going to bed.
3. Once in bed, visualize the problem as a concrete image, If possible.
4. Tell yourself you want to dream about the problem as you drift off to sleep.
5. On awakening, lie quietly before getting out of bed. Note whether you recall any trace of a dream and try to invite more of the dream to return. Write it down. If you want a more elaborate process, add these steps to your incubation routine:
6. At bedtime, picture yourself dreaming about the problem, awakening and writing on your bedside notepad.
7. Arrange objects connected to the problem on your night table or on the wall across from your bed.

Published in Scientific American Mind – November/December 2011