Emanuel PerdisFeb 410 minCaring for Your Nervous System: A Journey to Inner HarmonyLet's embark on a journey, shall we? Picture your body as an orchestra, every part playing a crucial role in creating a beautiful...
Emanuel PerdisFeb 44 minLet's Talk About Blowing Off SteamEver been so mad you could almost feel the steam coming out of your ears? Yeah, we've all been there. Anger is like a coiled spring...
Emanuel PerdisFeb 43 minMental Health : Sleeping As a Key Pillar of HealthIn the relentless pursuit of a healthier and happier life, we often overlook a fundamental element that has a profound impact on our...
Emanuel PerdisMay 1, 20233 minWhy We Urgently need to Replace Mental Health with Emotional HealthEmotional health is a term that has been gaining more attention in recent years as an alternative to the traditional term of "mental...