Emanuel Perdis
Caring for our Nervous System – The Power of Breath
Imagine a tool so powerful it can transform your stress, soothe your anxiety, and invigorate your body – all at your simple command and...
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Emanuel Perdis
- Aug 25
- 7 min
Lights Out, Sleep Hygiene On: Revolutionizing Sleep Without Medication
Picture this: it's the middle of the night, and you find yourself tossing and turning, your mind racing with countless thoughts that...
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Emanuel Perdis
- Feb 4
- 10 min
Caring for Your Nervous System: A Journey to Inner Harmony
Let's embark on a journey, shall we? Picture your body as an orchestra, every part playing a crucial role in creating a beautiful...
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Emanuel Perdis
- Feb 4
- 4 min
Let's Talk About Blowing Off Steam
Ever been so mad you could almost feel the steam coming out of your ears? Yeah, we've all been there. Anger is like a coiled spring...
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Emanuel Perdis
- Feb 4
- 3 min
Mental Health : Sleeping As a Key Pillar of Health
In the relentless pursuit of a healthier and happier life, we often overlook a fundamental element that has a profound impact on our...
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Emanuel Perdis
- May 1, 2023
- 3 min
Why We Urgently need to Replace Mental Health with Emotional Health
Emotional health is a term that has been gaining more attention in recent years as an alternative to the traditional term of "mental...
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Emanuel Perdis
- Apr 17, 2023
- 4 min
Whose Anger From Your Family Does Your Anger Resemble Most?
Who in your family do you resemble most when angry? Your mum, your dad, pop or nan. An older sibling perhaps, or maybe an aunt or an...
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Emanuel Perdis
- Apr 3, 2023
- 4 min
Growing Up, Whose Anger Frightened You the Most?
We all harbour fearful memories – some of these memories are distant while others intrusively haunt our psyche. The anger, or even...
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Emanuel Perdis
- Mar 23, 2023
- 3 min
Tired Of Hearing The Word ‘Trauma’?
Trauma is defined as ‘a deeply distressing or disturbing experience’ and the ‘emotional shock following a stressful event or a physical...
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Emanuel Perdis
- Mar 17, 2023
- 4 min
Red Flags and Our Relationship Blind Spots
How can we have a better chance of noticing ‘red flags’ indicating potential marital friction?
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Christiana Perdis
- Oct 12, 2022
- 2 min
What people get wrong about anger
Anger, like a sore spot on our body, is important in showing us where we feel hurt and alerting us to unresolved grief. However, it can...
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Christiana Perdis
- Oct 12, 2022
- 2 min
3 circuit breaker techniques for when you’ve blown your fuse
Firstly, what actually are circuit breaker techniques? Essentially, they’re an anger management for when you’ve reached a boiling point...
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